Mind Catalogue
every scroll, a sadhana
Welcome to Mind Catalogue — the living, breathing blog of Ekattva Yogshala.
This is where wellness meets wisdom, and where the sacred banks of Rishikesh find their voice in words. Here, we explore the depths of yoga, holistic health, mindful living, and spiritual travel — weaving together expert guidance for yoga tourists, soulful travelogues from the foothills of the Himalayas, and transformative reflections on the yogic way of life. Whether you're a seasoned spiritual traveller seeking your next journey, a curious soul exploring yoga teacher training, or a member of our ever-growing global yoga family sharing your story — this is your space. From program updates and practitioner insights to prayers, prose, and perspectives that provoke and inspire, Mind Catalogue is Ekattva's collective consciousness, catalogued with care.
Pull up a mat, open your mind, and take a peek — or a plunge.
Explore Our Collection
Yoga for Menopause: Evidence-Based Practices for a Powerful Hormonal Transition
Menopause is rarely presented as anything but a list of symptoms — yet research and tradition both point to a different possibility. This article explores menopause through science and culture, and shows how targeted yoga, pranayama, and mantra practices can ease physical and emotional symptoms while helping you meet this transition as a season of clarity and strength, not decline.