6 Yoga Poses for Good Digestion and Great Gut
“Bad digestion is the root of all evil”, declared Hippocrates, the father of western medicine. Modern lifestyle - accepted by millions of individuals - brings a lot of evils including poor dietary habits and lesser physical activity often leads to various digestion discomforts.
That’s why Ekattva Yogshala - a yoga school in Rishikesh - decided to describe 6 selected yoga poses that can help you cultivate a healthier relationship with your digestive system. So, roll out your mat, take a deep breath, and start your journey toward an enhanced digestion system!
Vajrasana (Thunderbolt Pose)
Vajrasana is a simple yet effective pose that encourages mindful eating and improved digestion. This yoga poses good digestion aids in relieving gas and bloating by enhancing blood flow to the digestive organs, leading to improved nutrient absorption.
How to do: Kneel on the floor with your buttocks resting on your heels and your palms rating on your thighs. Breath in and out slowly as you position yourself to sit up straight by straightening your spine. Perform this yoga asana for 10 - 1 minutes everyday.
Paschimottanasana (Seated Forward Bend)
Stretching your body with this yoga pose can significantly contribute to good digestion. This yoga poses massages the digestive organs, stimulates the liver and kidney, and also helps alleviate constipation by improving bowel movement.
How to do: Sit on the floor with your legs extended in front of you, and then fold forward from your hips, reaching for your feet. Breath in and lift your head slightly and lengthen your spine. Afterwards, breathe out and gently move the navel towards the knee.
Bharadvajasana (Twisting pose)
Twisting poses are excellent for wringing out toxic and stimulating the digestive organs. This pose encourages circulation and massage the abdominal organs, supporting digestion. Additionally, yoga poses also quiets distracted minds.
How to do: Sit on the floor with your legs extended. Bend your right knee and cross it over the left leg, placing your foot near the left hip. Twist your torso to the right, using your left hand to gently guide the twist.
Pavanamuktasana (Wind-Relieving Pose)
As the name suggests, Pavanamuktasana is beneficial for releasing trapped gas and alleviating bloating. This yoga pose aids in the smooth functioning of the digestive system by helping to expel excess gas.
How to do: Lie on your back and bring your knee towards your chest. Hug the knees tightly, applying gentle pressure to your abdomen.
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Dhanurasana (Bow Pose)
This yoga pose for digestion stretches and stimulates the entire front of your body, including the digestive organs. Lie on your stomach, bend your knees, and reach back to grab your ankles. Bow pose increases blood flow to the digestive organs and encourages efficient digestion.
How to do: Lie on your stomach, bend your knees, and reach back to grab your ankles. Lift your chest and things off the ground while simultaneously pulling your ankles.
Supta Matsyendrasana (Supine Spinal Twist)
Let’s finish the digestion enhancing sequence with a calm twist that aids in digestion and relaxation. This gentle yoga pose stimulates the digestive tract, improves circulation, and promotes a sense of tranquility.
How to do: Lie on your back, draw your knee towards your chest, and then guide it across your body to the left side, extending your right arm out to the side.
Yoga Poses for Digestion: Endnotes
Whether you're seeking relief from bloating, improved nutrient absorption, or a calmer mind, incorporating these poses into your daily routine can pave the way for a healthier and more balanced life.
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