Master the Art of Breath in the Heart of Rishikesh
Interactive Pranayama & Meditation Programs Streamed Globally from India’s Yoga Capital.
Live from Rishikesh
The Power of the Conscious Breath
Breathing comes so naturally to us that we never realize the power it holds and how much impact we can make by learning to do it right. We invite you to experience online Pranayama and Wellness courses that are bridging the gap between ancient Vedic wisdom and modern living. Curated by yoga and wellness masters with decades of experience, these programs are designed to make you conscious of your inner power and control.
Whether you are navigating high-pressure career demands, sleep disorders, or the lingering effects of anxiety, our pranayama & breathwork sessions provide a structured path to recovery. Webcasted from Rishikesh in live interactive sessions with small groups, these breathwork & pranayama programs are more than just "classes"—they are a window to the world within that's waiting to be explored.
The ancient wisdom
“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves a sense of balance. Therefore, one should learn to control the breath.”
— Hatha Yoga Pradipika
Key Benefits of Practicing Pranayama Regularly
Mental Clarity
Neutralize "brain fog" and sharpen cognitive focus with regular pranayama practice.
Stress Resilience
Manage anxiety and psychosomatic disorders through nervous system regulation.
Physical Vitality
Boost immunity and lung capacity from the comfort of your home.
Who Should Join Online Pranayama Classes?
Our Rishikesh-hosted programs are designed for individuals who are ready to move beyond "fitness" and into true wellness through the path of pranayama and conscious breathing. These programs are for you if you fall in any of these groups:
● The High-Pressure Professional: You juggle complex tasks and live a fast paced lifestyle. You need a way to neutralize "burnout" and stay sharp under pressure.
● The Restless Sleeper: You struggle with sleep or wake up feeling unrefreshed. You are looking for a natural way to regulate your circadian rhythm.
● The Anxiety Warrior: You are dealing with a state of constant unrest or struggling to get a grip on emotional reactions in a chaotic world.
● The Sustainable Wellness Seeker: You want to move away from "quick fixes" and adopt a lifelong habit rooted in over 2,500 years of tradition.
● The Busy Parent or Caregiver: You give so much to others that your own "cup" is empty. These programs will be your oasis to dip in.
Your Path to Balance: Three steps to transformation
Select Your Level: Choose from our five progressive modules below to see which pranayama & breathing course fits perfectly.
Instant Registration: Click the button, fill in your details, and submit your intent. You will receive your secure payment link via email to confirm your spot.
Enter the Sanctuary: Receive a calendar invite with your private Zoom/Google Meet link and join our global community.
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BEFORE PRANAYAMA
Pre-Pranayama: 9-Day Breathing Foundation
Resets your respiratory system by correcting restrictive, "auto-pilot" breathing habits through a proven three-step process: Guided Observation, Pattern Recognition, and Conscious Alignment. Safely expand your lung capacity, decode stress triggers, and build the perfect baseline for deeper practice.
BEGINNER PRANAYAMA
Learn Pranayama Foundation: Begin Practice
This online program is designed for the high-stress demands of modern life, blending authentic pranayama, breathwork, and meditation to correct breathing imperfections. Over 9 days, you will progress through three stages: Detoxify via rhythmic oxygenation, Master Emotional Regulation using core techniques like Nadi Shodhan, and Conscious Rest by entering the "Deep Sleep" awareness of Yoga Nidra.
2
INTERMEDIATE PRANAYAMA
Take your Practice Forward : Deepen the Flow
Master advanced breath control, reduce stress, and unlock the benefits of breath retention. Hosted live from Rishikesh, this intermediate course refines your practice through structured 30-minute weekday sessions combining core pranayama routines, rhythmic breathwork, and brief seated stillness.
PRACTICE SESSIONS
Don't Let Your Learnings Fade: Practice with Us
Once you have learned the core techniques, the real challenge shifts from how to practice to staying in practice. This is your daily anchor. Join our thriving global community every weekday morning for a live, 30-minute guided ritual to kickstart your day with discipline.
3
ADVANCED PRANAYAMA MASTERCLASS
Unlock True Life-Force Mastery: Certification-Level Training
A Pranayama Masterclass for experienced practitioners. This intensive training enters the esoteric science of Prana Vidya. Progress beyond basic breathwork into advanced rapid purification, extended breath retentions (Kumbhaka), complex mudras, and deep energy locks (Bandhas). This profound spiritual journey is engineered to clear deep energetic blockages, purify your Nadis, and elevate your daily practice into true self-realization.
Includes complimentary membership to The Prana Circle—an exclusive, highly reserved live online community for alumni to refine their practice and exchange insights directly with the teacher.
Preparing for Your Journey
To get the most out of your live sessions from Rishikesh, please curate your environment as follows:
The Sanctuary
Choose a quiet space with natural light and airflow. A balcony or near an open window is ideal.
The Essentials
Have. your yoga mat (or a firm rug), a cushion or yoga block for seated comfort, and a space to lie down fully for relaxation.
Tech Setup
Charge your devices and use high-quality headphones to immerse yourself in the instructors’s guidance. Put the phone on a stand and adjust it at the eye level. You should not have to strain your neck to look at the screen.
The Virtual Room
Our ‘Digital Shala’ opens 5 minutes early. We encourage you to join early to settle and exchange positive energy with the group.
Silence & Flow
Please remain on mute during the practice. We dedicate the final minutes of every session to a live Q&A for your specific queries. These are live interactive breathwork sessions. No doubt or query will be left unaddressed.
The Fasting Window
Ensure your last meal was at least 2 hours prior to the session. Pranayama requires an ‘empty vessel’.
You are only one breath away from a different life. Trust the process. We’ll see you on the mat.
Meet your guide
Kalpendra Chauhan
With over 25 years of varied experience in the Yoga Capital of the World as well as international studios, Kalpendra Ji doesn't just teach—he transforms. Having trained future instructors and led international workshops, he brings a scientific approach to ancient breathwork. When you join a session, you aren't just part of a live stream; you are being guided by a master with over two decades of lineage.
FAQs
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Not at all. Program One and Two are specifically designed for absolute beginners. We take you from the very basics of breath awareness to more advanced techniques in a safe, guided environment.
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We host sessions at various times to accommodate our global community in the Americas, Europe, and Asia. If you still cannot attend a live session, drop us a message on +91 84488 68466 and we will see what can be done.
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Pranayama is generally very safe; however, if you are pregnant or suffer from high blood pressure or cardiac issues, please consult your doctor first. Always inform your guide at the start of the session so he can provide necessary modifications.
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We primarily use Google Meet or Zoom. Once your registration is confirmed, you will receive a secure meeting link via a calendar invite. It works on laptops, tablets, and smartphones.
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We accept all major international credit cards via PayPal and digital payment platforms . Upon registration, you will receive a secure link to complete your payment in your local currency.
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Yes! Our "Breathing Essentials" program is suitable for all ages. Breathwork is one of the few wellness practices that is as beneficial for a 10-year-old’s focus as it is for a 70-year-old’s vitality.
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Deep yogic breathing involves the diaphragm and abdominal muscles. Practicing on an empty stomach prevents physical discomfort and allows the energy (Prana) to flow freely without the body being distracted by digestion.
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The difference is Real-Time Interaction. Unlike an app, your guide observes your practice, answers your specific questions, and adjusts the energy of the class based on the participants' needs. You are joining a live pranayama & breathwork lineage, not just a recording.
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We strive to provide a transformative experience. If you register and find you cannot attend, we offer a full refund if requested at least 48 hours before the program begins. Once a program has started, we are unable to offer refunds due to the limited number of spots in our interactive groups. However, we are happy to offer you a one-time credit to join a future cohort.
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Because our sessions are live and highly participative, we encourage 100% attendance to get the full benefit.
For Program One & Two: If you miss a session due to an emergency, please notify us. We will provide a brief summary of the techniques covered so you can stay in flow with the group for the following day.
For Program Three (Daily Practice): As this is an ongoing monthly subscription, missed sessions are not refundable or carried over, much like a traditional yoga studio membership.
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Yes. If you are unable to attend, you may gift your spot to a friend or family member. Simply send us an email with their details at least 24 hours before the first session so we can update our "Digital Shala" guest list.
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While rare, if a session is canceled due to technical issues in Rishikesh (such as a power or internet outage), we will schedule an additional make-up session at a time convenient for the group or provide a pro-rata credit for that specific day.
Don’t just wake up, Rise☀