प्राणायाम | prāṇāyāma
The Art of Un-Learning: 9-Day Online Breathwork Classes for Beginners
The Ultimate Foundation for Daily Nervous System Regulation
Live from Rishikesh, India
Set the Right Pranayama Foundation
The most common mistake people make is jumping straight into advanced Breathwork and Pranayama. It’s like attempting to summit Mount Everest without taking the time to acclimatise to the environment—your system simply isn't prepared for the shift. Chronic stress, poor posture, and endless desk work have conditioned our bodies into a state of anxious, shallow chest breathing. If you try to force complex breathing techniques onto a tight chest and a frozen diaphragm, it can actually trigger anxiety rather than relieve it. You must learn to understand your unique breathing patterns first. In these 9-day online breathwork classes, we will be your guides for that vital acclimatisation. We will help you analyse your current breathing habits, provide simple corrective exercises to fix hidden imperfections, and safely build the physical and neurological foundation required for true, authentic Pranayama practice.
Online Pre-Pranayama and Breathwork for Anxiety
Pre-Pranayama serves as the essential physiological foundation for authentic breathwork, focusing on deactivating a chronically stressed nervous system before attempting advanced energy control. Due to fast-paced lifestyles in today’s world, most people live trapped in a subconscious fight or flight response. This continuous state of survival mode causes us to tighten our respiratory muscles and hyperventilate, locking the body into a cycle of anxiety. Jumping straight into intensive pranayama techniques and training while your body is in this state can overload the system, causing dizziness or panic. This preparatory breathwork workshop gently overrides the fight or flight response, waking up the diaphragm, stretching the intercostal muscles, and widening your internal capacity so you can process increased oxygen and life-force energy safely and calmly.
Who Should Join Online Breathwork Classes for Beginners?
Absolute Beginners
Anyone entirely new to breathwork who wants to master the foundational mechanics of deep, healthy breathing without feeling overwhelmed.
The Anxious Breather
Individuals who find themselves trapped in a chronic fight or flight response, or who feel panicked, short of breath, and claustrophobic during standard meditation classes.
High-Stress Professionals
Individuals managing intense daily pressure who need a reliable, scientifically proven method to quickly soothe their nervous system.
Trauma-Informed Seekers
Those looking for a gentle, slow-paced entry point to energetic healing that respects the body's boundaries and avoids neurological overload.
What You’ll Learn & Experience
Anatomy of the breath
Learn how to breathe correctly online using Western biochemical principles paired with Eastern wisdom.
Diaphragmatic awakening
Shift from stress-induced chest breathing to deep belly breathing exercises for beginners that instantly trigger your body's relaxation response.
Somatic release
Gentle yogic movements to open up tight intercostal muscles, shoulders, and hips so you can sit comfortably without pain.
Already familiar with Foundational Breathwork techniques? Take your practice to next level.
Personalising Pranayama: Our 3-Step Approach
We know that one-size-fits-all breathing exercises and pranayama workshops are a mistake. To ensure you practice safely and effectively, our authentic breathwork teachers from Rishikesh guide you through a deliberate, three-stage journey:
OBSERVE: Uncovering your unique patterns
Everything begins with you. Using a mix of targeted questionnaires, live interviews, and diligent inquiry, our experienced breathwork & pranayama teachers gather a deep understanding of your current physical and mental state. Because our online breathwork classes are 100% live and fully interactive, we watch your posture and pacing from Day 1.
UNDERSTAND: A holistic blueprint of your health
We analyse the information and experiences you share to assess your overall wellness status. We don't just look at physical well-being; we take a holistic, 360-degree view of your stress levels, lifestyle, and energetic blocks. This personalised assessment is exactly why our online breathwork workshops generate such profound, lasting results.
RESOLVE: Target practices for lifelong wellness
Once your unique breathing patterns are deciphered, your experienced Breathing and Pranayama teacher will introduce specific, simple techniques designed to correct your specific imperfections. You will walk away with a personalized toolkit of exercises you can confidently practice on your own to permanently upgrade your daily health and vitality.
Meet Your Breathwork Master: Kalpendra Ji
Kalpendra Ji, holds a Master’s Degree in Yoga Science and has honed his skill in the past 25 years training others in the science of Yoga. He has practiced therapeutic Pranayama for over a decade. Raised in a traditional spiritual family in Rishikesh, Kalpendra Ji has a gentle, patient, and simple teaching style. He specialises in breaking down ancient secrets into easy, everyday habits. Under his warm guidance, you will learn to sit comfortably, breathe fully, and build a safe foundation for a healthier life.
How to Enroll: Secure Your Mat in 3 Simple Steps
Our 9-Day Pre-Pranayama Program kicks off on the 1st of every month. To maintain an intimate, interactive environment where our Rishikesh instructors can monitor your practice, group sizes are strictly limited.
Choose your preferred time zone slot
No matter where you are in the world, you can seamlessly fit this into your morning routine. We host daily 45-minute live sessions at 5: 30 a.m. from the 1st to the 9th of the month across different global time zones.
Complete your secure registration
Price: $99 USD(All-Inclusive)
No Hidden Fees: The price you see is the price you pay. This one-time fee includes full access to the 9-day live curriculum, daily guides, and direct teacher feedback.
Receive your live access link
We use Google Meet for all our live, interactive sessions—meaning no complicated software to download. Once your registration is confirmed, a secure Google Meet calendar invite and access link will be delivered straight to your inbox.
Duration: 1st - 9th of every month
5:30 AM – 6:15 AM (Your Local Time) We host separate, dedicated live streams for each region so you can practice at the start of your day, no matter where you are:
🇪🇺 CET (5:30 AM Central European Time)
🇺🇸 EST (5:30 AM Eastern Standard Time)
🇺🇸 PST (5:30 AM Pacific Standard Time)
🇮🇳 IST (5:30 AM Indian Standard Time)
Program Fee: $99 USD (All-Inclusive)
Don’t just wake up, Rise☀
Pranayama Foundation Suite[ Pre-pranayama Breathwork Training > Pranayama Beginner Course ] > Pranayama Progression Suite [Pranayama Intermediate Course > Pranayama Practice Cohort ] > Pranayama Mastery Suite [Pranayama Advanced Masterclass ]