Move the body. Master the breath. Awaken the spirit.
Experience Ekattva—the traditional path of inner union. Join authentic online breathwork courses and offline spiritual retreats in Rishikesh that blend traditional physical yoga poses (हठयोग), pranayama breathing exercises (प्राणायाम), and sacred mantra chanting (मंत्र साधना)
एकत्त्व | ay-KUT-vah
Holistic Yoga Philosophy: What is Ekattva?
In the ancient Sanskrit language, Ekattva means Union or Oneness. Based in Rishikesh (India), our yoga and meditation collective is deeply rooted in the authentic wisdom of the Vedas and the Himalayan School of Thought.
As a yoga school active for almost a decade in Rishikesh, India, we believe that true health must address the wholeness of our existence. Modern life often breaks our well-being into pieces, separating the mind from the body. Our philosophy uses Himalayan breathwork and sound to bring back total mind-body union. We guide you toward deep physical health and mental clarity by combining traditional Hatha Yoga anatomy with the subtle sciences of breath and sacred sound vibration.
By welcoming international students from across the world as we conduct online as well as host on-site residential retreats, workshops, and teacher training programs, we actively connect physical fitness with spiritual peace. Through Ekattva, you experience the ultimate union of body, energy, and mind.
The Three Pillars of Union
Body ● स्थिर ● Sthira
The Physical Foundation
Traditional Hatha Asana (Postures)
Your journey to inner union begins in the physical body. Build a strong, flexible, and pain-free body through classical Hatha and Ashtanga yoga practice. We focus on mindful alignment and physical stability. This is the essential preparation required to sit comfortably for deep meditation.
Breath ● प्राण ● Prana
The Vital Bridge
Pranayama (Breathwork)
Breath is the sacred bridge that connects the physical body to the mind. Learn to control your vital life force through a live online breathwork course. Our interactive virtual classes help you regulate the nervous system, reduce daily stress, and relieve anxiety from home.
Sound ● शब्द ● Shabda
The Spiritual Awakening
Sacred Mantra Chanting
True mindfulness and union culminate in inner silence. Experience the healing power of sound. Through correct Sanskrit pronunciation and rhythm, our mantra meditation programs dissolve mental noise and purify the subconscious mind to reveal your true self.
Our Yoga Programs and Meditation Retreats
Specialized Focus (Breath & Sound)
Live Online Pranayama & Breathwork Programs
LIVE VIRTUAL CLASSES ● 5-DAY TO 21-DAY COURSES
Reset an overstimulated nervous system, correct poor breathing habits, and find mental stillness. Join our small-group, interactive online breathwork classes broadcasted live from our shala in India. This course is ideal for Western professionals looking for effective stress relief.
Sacred Mantra & Sound Immersive Retreats
SPIRITUAL RETREAT INDIA ● VEDIC RITUALS INCLUDED
Unplug from digital distractions and experience a traditional mantra meditation retreat. Located at our quiet Rishikesh spiritual sanctuary, this experience guides you through authentic Sanskrit pronunciation training, daily philosophy classes, and traditional fire ceremonies (Hawans).
Comprehensive & Foundational Practices
Holistic Yoga & Meditation Wellness Retreats
ALL-INCLUSIVE STAY ● BEGINNERS WELCOME
Recharge your physical energy and emotional well-being. We host structured daily physical yoga classes, introductory breathwork clinics, guided meditation, wholesome organic meals, and nature excursions along the foothills of the Himalayas.
200-Hour Yoga Teacher Training (YTTC)
YOGA ALLIANCE CERTIFIED ● RESIDENTIAL IMMERSION
Go beyond simple fitness classes. Learn to teach the complete path of Himalayan yoga. Master Hatha and Ashtanga alignment, yoga anatomy, and hands-on adjustments. Our international yoga certification course seamlessly weaves deep breathwork and mantra chanting into daily practice.
Upcoming Trainings & Retreats
1 - 9 July 2026
9 Days Breathwork & Pre-Pranayama Classes
45 MINS/DAY ● $99USD ● ONLINE
Diagnose inefficiencies and optimize your lung capacity in just 45 minutes a day. This foundational pre-pranayama program from the leading yoga academy in Rishikesh teaches vital abdominal and full yogic breathing techniques to retrain your diaphragm, offering a nervous system "factory reset" for immediate relaxation.
11 - 19 July 2026
9 Days Pranayama Foundation for Beginners
45 MINS/DAY ● $99USD ● ONLINE
Correct bad habits like shallow or erratic breathing with this structured, beginner-friendly online program that bridges ancient Vedic wisdom with modern lifestyle needs. Learn the core mechanics of intentional breathing to actively detoxify the body, lower your resting heart rate, and cultivate lasting mental clarity. Join Ekattva Yoga School for a holistic beginning
1 - 31 July 2026
Daily Practice Monthly Subscription
45 MINS/DAY ● $99USD ● ONLINE
This flexible, monthly subscription offers daily live 45-minute virtual morning sessions across multiple time zones. Led by an authentic instructor, it provides the real-time guidance and structural accountability missing from standalone apps. Practice with a supportive global community on a cancel-anytime framework to continuously clear daily stress and build a sustainable wellness foundation.
Trends are transitory. Tradition is eternal.
Yoga Lineage from Rishikesh, India
True spiritual transformation cannot be mass-produced. Our founder, Manohar Ji, was raised within the traditional school system (Gurukul) of the world-famous Parmarth Niketan Ashram in Rishikesh. He spent his youth fully immersed in daily Vedic chanting, sacred rituals, and breath mastery under realized yoga masters.
At Ekattva Yogshala®, we preserve this purity. We do not teach yoga as a temporary fitness trend. Whether you are correcting your physical posture through on-site yoga classes, joining a live online breathwork session from Europe or the US, or chanting sacred mantras with us in person, you are connecting with an unbroken lineage of traditional wisdom. Our yoga school welcomes you to experience yoga not as an exercise, but as a lifestyle of complete inner union.
Echoes of Transformation
Real journeys of healing, change, and growth, captured in the words of our global Yoga family.
🌟 Excerpts curated directly from our verified Google Reviews
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“Ekattva is a great place to start your yogic journey. The teachers are knowledgeable, patient, and able to tailor the classes to suit individual needs. Since the number of students is kept small, you get a feeling of being at home.”
— Elizabeth Rani | 24-Day Residential Immersion⭐⭐⭐⭐
“A truly life-changing experience where I learned about the practice, but also about life and myself. The teachers have so much knowledge, love, and care for us. Ekattva is a peaceful, quiet sanctuary surrounded by nature and the magic of the Ganga River.”
— Melissa Trejos | 24-Day Residential Immersion⭐⭐⭐⭐⭐
“An ideal place for enjoying the calmness and peace of Rishikesh. You wake up to the beautiful sounds of nature and a spectacular sunrise over the mountains and the Ganga river. It's a true home away from home.”
— Dr. Ruchi Rastogi | 24-Day Residential ImmersionOur Practice, Our Promise.
Ancient Himalayan Lineage Sacred wisdom, preserved.
Our teachings are never reinvented. Rooted deeply in a sacred Himalayan lineage, every class connects you directly to the time-tested traditions of the great masters.
Classical Traditional Yoga in its purest form.
We move beyond modern fitness trends to bring you authentic practice. This holistic approach integrates mind, body, and breath to restore true internal balance.
Teaching Mastery Guided by decades of experience.
Practice with absolute confidence. Our mature understanding of yoga anatomy, philosophy, and sequencing ensures your journey is safe, effective, and deeply enriching.
100% Live & Interactive Real-time guidance, anywhere.
Skip the pre-recorded videos. Experience the authentic energy of a live studio session with real-time connection and community right from your own space.