Meditative Practices & Breathing Classes for Inner Balance & Stress Management

9 DAYS BREATHING AWARENESS, PRANAYAMA & MEDITATION ONLINE COURSE LIVE FROM RISHIKESH, INDIA

Online Meditation Classes in India

Embark on a 9 days journey via our online meditation course hosted in India that will take you for a sojourn into your inner sanctum to uncover balance and calm. One of our finest, Sh. Kalpendra Ji, will guide you through breathing and meditative practices in live sessions direct from Rishikesh, India. This online deep relaxation and meditation program is specifically designed keeping in mind health issues arising due to stressful work and life in times of the current pandemic. Delivered in three gradually progressive stages, the online relaxation and meditation classes help to rectify breathing issues, develop control over thoughts, and guide the participants into a deeply relaxing meditative state.

Ours is one of the finest online meditation, breathing & relaxation course to come out from Rishikesh! Achieve a balanced existence with Ekattva.

Do not just wake up, RISE ☀

Join us on a three step journey that takes you to inner balance & restfulness gradually

STAGE 1 (Day 1 - 3)

Breathing Awareness

Correct the breathing inconsistencies

In these online breathing and relaxation classes, we will practice breathing awareness to maximize oxygenation and detoxify the body. We will strive to breathe for balance in order to remedy breathing ailments such as short and shallow breathing. Focus during our online relaxation classes will be on correcting the rhythm and duration of inhalation, retention & exhalation.

Breathing in a cyclical way, we will learn to release control and allow ourselves to experience our raw emotions. Allowing the mind to get completely out of the way, we might even have a glimpse of the meditative state. We will learn to be more aware of ourselves as we learn to simply get out of our own way.

When practiced regularly, breathing awareness sets the stage for Pranayama.

3 Sessions of 1 hour duration each

STAGE 2 (Day 4 - 7)

Pranayama

Control thoughts to control emotions

Contrary to Breathing awareness where we let go of any type of control, in these online meditation and breathing classes, we will learn to acquire control on our breathing. When we have control on our breath, we have control on our thoughts, which in turn helps us keep our emotions in control.

Gradually advancing on the pranayama techniques of Kapalbhati, Nadi Shodhan, Bhramari, and Ujjayi, we will learn to achieve balance and a happy state of consciousness as it cleanses the body and the mind.

This stage of our online meditation, breathing, and relaxation course webcasted from Rishikesh, India will help you better understand what was not working earlier and how small changes will help achieve more awareness of body and mind.

4 Sessions of 1 hour duration each

STAGE 3 (Day 8 - 9)

Yognidra & Meditation

Enter a deep relaxing state of consciousness

Now that we are aware of the incorrectness of our breathing method, correcting our breathing and striving to control on thoughts, it’s time to advance to the next step of relaxation – The Yoganidra.

Under instructions from our breathwork and relaxation teacher, we drift systematically into a conscious state of deep sleep where we dispel our thoughts, feelings and focus entirely on our inner world. Learn to achieve a deep restorative state of mind-body consciousness.

From here, we will move to the meditative state to attain a deeper state of consciousness that transcends mind & body and integrates us with our surroundings. If possible, we will learn to achieve a transcendental state in the final stages of our online meditation course conducted from Rishikesh, India.

2 Sessions of 1 hour duration each

Invest 60 minutes a day to keep stress away!

Make It

“Just the simple act of closing your eyes and breathing the right way can change your outlook towards life.”

A therapeutic online breathing & meditation course designed in India to take you to a deeply relaxing state of consciousness. Learn from the finest of the Rishikesh, the Yoga capital of the world. Our online breathing classes are perfect for business owners, managers, leaders, and mothers who live highly stressful lives and juggle tens of complex tasks on a daily basis.

This online meditation course is for you if you are:

Stressed & tired with work and life challenges
Suffering from sleep anomalies
In a state of constant unrest
Struggling to get a grip on your emotional reactions
Interested in adopting a sustainable wellness practice and want to give yourself a kick-start into the world of Yoga

About Kalpendra Chauhan

Kalpendra Ji has spent almost two decades mastering the art of yoga in Rishikesh, India. His expertise lies in understanding the science behind yoga, breathing, meditation, and relaxation practices to help people find the balance between mind, body, and soul.
His span of work experience includes designing Yoga programs & curricula, training future Yoga teachers, delivering meditation courses and breathing workshops in India as well as abroad.

Join his online breathing & meditation class from Rishikesh (India) while he navigates you through simple techniques for deep relaxation and yogic sleep.

“ When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves a sense of balance. Therefore, one should learn to control the breath. “

Hatha Yoga Pradipika

Online Meditation Classes: Schedule & Pricing

The online breathing and meditation program webcasted from Rishikesh, India comprises of 9 sessions of 60 minutes each. We are hosting 1 new batch of our online meditation and breathwork course every month so that everyone can be part of our healing initiative and improve their well being. These batches are available in all major time zones so that you can select a Pranayama session that fits your individual schedule.

Here are the timings and dates of our upcoming online meditation classes in 2024:

5:30 - 6:30 AM CET / EDT / IST / PDT

Every Month

US$315 per attendee

Per attendee course fee includes 9 sessions of 60 minutes each at the given time slot

This is an all-inclusive fee and there shall be no extra charges

Sessions will be conducted using Google Meet

Meeting link will be shared upon confirmation of participation. Keep your handset and headphones ready!

Reclaim balance in your life. Proceed to register.

We provide various date options throughout the year for our online breathing and relaxation classes hosted from Rishikesh, India. You can join our meditation classes alone or bring your friends and family.

Proceed to registration

Considerations for memorable online meditation classes

Do not eat for at-least 2 hours before the online meditation and breathwork session.
Select a peaceful place in your home, balcony, terrace, or park as is suitable for you.
It is ideal if the place of your practice has natural air flow.
Lay out your Yoga mat or 'durrie' before the online breathing class begins.
Keep a bolster, Yoga Block, or cushion handy if you have difficulty sitting cross-legged on the floor.
Make sure you have sufficient place to lie down on your back without getting hit, tangled, or distracted by surrounding objects.
Charge your phone/laptop sufficiently and connect with your headphone before the session begins for a interruption free practice.
Wear comfortable clothes that allow free movement during the online meditation and breathing class.
Mute yourself once the session begins, ask your questions towards the end when we prompt for questions. In case of urgent need, drop a message on the session chat.
Last but not the least "Trust the process."

Introduce those who you care about to a short online meditation and wellness course that will do them wonders. Management of sleep disorders, breathing troubles, temperament issues, and increasing immunity are just few of the benefits of our online meditation classes hosted from Rishikesh, India. It is suitable for children, elderly, and men and women of all ages and can be very safely practiced. Fill this form if you wish to register someone for this online meditation course.

Give a loved one the gift of wellness.