The Foundations of Pranayama
Authentic Breathwork Training Flow
STRUCTURED FOR YOUR LEVEL ● SCHEDULED FOR YOUR TIMEZONE
Step onto the path of traditional breath mastery. This foundational curriculum bridges ancient Himalayan lineage with modern lifestyle needs, offering an immersive entry point into classical Indian pranayama. Through structured online modules, you will unlearn restrictive breathing habits, master core techniques, and safely explore the fundamentals of vital energy cultivation (prana). Perfect for beginners and dedicated yogis alike, this pranayama and breathwork training provides the absolute tools required to steady the mind, elevate physical vitality, and ground your daily practice in tradition.
Find authentic online courses tailored to your current level and flexible enough for your local timezone from below:
Build a Solid Foundation
Breathing Techniques & Pre-Pranayama
9 Days ● Online ● $99USD
Unlearn bad breathing habits and build a flawless foundation. This course acts as the essential primer for authentic pranayama, correcting modern shallow chest breathing by retraining your diaphragm. Perfect for absolute beginners looking to expand lung capacity, calm the mind, and prepare the body for deeper energy cultivation.
Beginner Pranayama Course & Training
9 Days ● Online ● $99USD
Step confidently into the formal science of classical Indian breath control. Guided by experienced instructors from Rishikesh, this structured entry-level training teaches you the fundamental mechanics, safety protocols, and daily sequencing of classical pranayama techniques. Ideal for students wanting a clear, safe, and authentic personal daily practice.
Intermediate Level Pranayama Course
9 days ● Online ● $99USD
Take your pranayama practice to the next level by mastering the art of breath retention. Designed for those who already know the basics, this intermediate breathwork course safely guides you into Kumbhaka (retentions) and classic Bandhas (energy locks). Dive deeper into your nervous system to build profound mental stamina, emotional resilience, and energetic vitality
Not sure you are at which level and where to start? Write to us.