The Pranayama Progression Suite
Structural Breath Control & Integration
STRUCTURED FOR YOUR LEVEL ● SCHEDULED FOR YOUR TIMEZONE
Bridge the gap between foundational breath awareness and deep energetic conditioning. The Progression Suite is engineered for practitioners who have mastered the basics and are ready to safely introduce traditional breath retentions and physical locks (Bandhas). Through a blend of technical instruction and daily guided repetition, you will build carbon dioxide tolerance, steady your nervous system under pressure, and train your mind to access deeper layers of focus. This is where you transform your breath into a deliberate tool for stamina, emotional balance, and meditative absorption
Select the digital pathway below to elevate and expand your practice:
Build a Solid Foundation
Intermediate Level Pranayama Course
9 days ● Online ● $99USD
Take your pranayama practice to the next level by mastering the art of breath retention. Designed for those who already know the basics, this intermediate breathwork course safely guides you into Kumbhaka (retentions) and classic Bandhas (energy locks). Dive deeper into your nervous system to build profound mental stamina, emotional resilience, and energetic vitality
Daily Guided Breathwork Subscription
Monthly Subscriptions ● Online ● $99USD
Build consistency with live, 30-minute weekday morning sessions broadcast directly from Rishikesh. This ongoing subscription covers cleansing techniques, posture adjustments, and classical pranayama to expand lung capacity, calm the nervous system, and clear your mind before your workday begins.
Have you mastered intermediate retentions and smooth breath recoveries?
Not sure you are at which level and where to start? Write to us.