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LEVEL 1 ● Beginner pranayama ● 9 Days ● $99
Activate the Flow: step onto the path of authentic classical pranayama.
If you already breathe deeply and calmly, you are ready to step onto the path of traditional yoga science. The common mistake is treating pranayama as nothing more than random breathing patterns. In reality, it is a precise, millennia-old system of conscious breath control, designed to purify your energetic pathways (Nadis), optimise your nervous system, and build an unshakeable daily practice from the inside out.
This 9-day beginner pranayama course bridges the gap between breath awareness and authentic breath mastery. Every session is broadcast live from Rishikesh, India, with your Himalayan teacher watching your alignment, correcting your hand gestures (Mudras), and confirming each technique is executed safely — without strain, dizziness, or confusion.
Why this is different from a yoga app
Pre-recorded wellness apps teach you to follow along. We teach you to practise — and there is a critical difference. When you execute Nadi Shodhana with an incorrect head angle or collapsed shoulder, you restrict airflow in exactly the wrong way. No algorithm catches that. Our teachers do. Every live session is a real-time correction loop that builds permanent technique, not temporary mimicry.
Who should join
Yoga Practitioners
Those who practise Asanas and want to unlock the deeper energetic dimension of their practice through authentic breath science.
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Graduates of Pre-pranayama
Anyone who has corrected their breathing mechanics and is ready for structured classical technique training.
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Stress & Focus Seekers
Individuals wanting a science-backed, lineage-rooted blueprint for clearing brain fog and managing daily anxiety.
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Ritual Builders
Anyone wanting to establish a powerful morning practice rooted in authentic Indian tradition, not a wellness trend.
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Prerequisite note
If you frequently experience a tight chest, shortness of breath, or anxiety when focusing on your breath, we strongly recommend beginning with our preparatory foundation course first. Think of it as the vital acclimatisation your lungs and nervous system need before classical technique training. Learn about the foundation course →
What you will learn in 9 days
Nadi Shodhana
Alternate Nostril Breathing — the foundational purification technique that balances the left and right energetic channels (Ida and Pingala Nadis) and calms the nervous system.
Bhramari Pranayama
Humming Bee Breath — a powerful technique for calming mental agitation, immediately reducing cortisol, and inducing deep inner stillness.
Ujjayi & Dirgha Pranayama
Victorious Breath and Three-Part Breath — the cornerstones of pranayama mechanics that anchor every advanced technique that follows in the course ladder.
Mudras & Correct Alignment
Precise hand gestures, head positions, and spinal alignment cues — the small details that make the difference between technique that transforms and technique that merely tires.
Course details
✓ Duration: 9 days · 11th – 19th of every month
✓ Session: 45 minutes daily · 5:30 AM your local timezone
✓ Timezones: IST · CET · EST · PST — dedicated live stream per region
✓ Format: 100% live on Google Meet · no downloads required
✓ Group size: strictly limited for individual attention
✓ Price: $99 USD all-inclusive · no hidden fees
✓ Includes complimentary Prana Circle alumni membership
Next intake: 11th of the month
Ready to go deeper? → Explore the intermediate course
Seats are limited — secure yours for the 1st
🌿 These programs are educational and wellness-oriented. They are not medical treatment, therapy, or a substitute for professional healthcare advice. If you have a respiratory, cardiovascular, or mental health condition, please consult your doctor before enrolling. Read details.
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