Mind Catalogue
every scroll, a sadhana
Welcome to Mind Catalogue — the living, breathing blog of Ekattva Yogshala.
This is where wellness meets wisdom, and where the sacred banks of Rishikesh find their voice in words. Here, we explore the depths of yoga, holistic health, mindful living, and spiritual travel — weaving together expert guidance for yoga tourists, soulful travelogues from the foothills of the Himalayas, and transformative reflections on the yogic way of life. Whether you're a seasoned spiritual traveller seeking your next journey, a curious soul exploring yoga teacher training, or a member of our ever-growing global yoga family sharing your story — this is your space. From program updates and practitioner insights to prayers, prose, and perspectives that provoke and inspire, Mind Catalogue is Ekattva's collective consciousness, catalogued with care.
Pull up a mat, open your mind, and take a peek — or a plunge.
Explore Our Collection
Shivoham शिवोऽहम्: The Next Step After So Hum
Shivoham ("I am Shiva") is the mantra that follows naturally once the witness attitude built through So Hum starts to settle in. Here, "Shiva" isn't a deity to worship but a name for pure, unshaped awareness itself — making this an accessible next step into non-dual meditation for anyone, regardless of religious background. This guide covers its origin, meaning, how it builds on So Hum, and how to practice it.